Moving the parts of you that don’t usually get to lead
This is a container for moving from a deeper place where archetypes and inner selves are invited into motion through freestyle, constellation-informed exploration, and embodied play.
For the ones who are ready to play and the ones still watching from the edges.
For the parts that soften and the parts that grip.
For the strength that protects your heart and the wildness still alive beneath it.
There are not fixed labels we carry but emerging embodiments, all that lives within you waiting to move, to speak, to be included.
This weekend is not about sorting, categorizing, or fixing, but giving what lives inside space to be danced, breathed, maybe even released.
Together we’ll discover what emerges when everything inside you is allowed to participate.
For one weekend in Houston, inside a shared space designed for movement and presence, we gather to move what usually stays hidden.
A Freestyle Intensive for Multi-Dimensional Movement
What We’ll Explore
Through guided movement invitations, archetypal exploration, and constellation-informed practices, we will:
Let different inner selves speak, lead, and inform
Explore the tension and richness of your inner complexity
Invite generative chaos, mess, and surprise
Allow parts to dance with and transform one another
Practice shifting fluidly between energies
(we are not static, our movement doesn’t have to be either)
When the many are allowed to move, something reorganizes.
Not into sameness.
Into fullness, into coherence.
September 11, 12 & 13, 2026
Where: The Art of Feminine
Cypress, Texas
Schedule:
Friday: 6:00 PM - 9:00 PM
Saturday: 12:00 - 3:00 PM &
5:00 - 8:00 PM
Sunday: 12:00 - 3:00 PM
Total: 12 hours
$200 deposit (Reverse your spot)
Payment plans available
$636 full payment
Spots are limited to keep the space intimate, If you feel the pull, trust 🤍
Your Guides
✨ TRACEE KAFER ✨
Since 2012, Tracee Kafer (creator of Finding Your Freestyle®) has been nurturing freer expression, movement exploration, and embodied artistry in the pole community and beyond.
FYF began as a weekly movement class at Body & Pole in NYC with the aim of creating space for freestyle not defined by tricks or competition but by creativity, curiosity, and collaboration.
FYF has grown into a full community of practice offering workshops, intensives, retreats, online sessions, challenges, and resources, all in service of cultivating true movement artistry, echoed in both personal exploration and authentic expression.
In this workshop, you benefit from years of experimenting, peer learning, and seeing what helps people feel more free, expressive, and confident in their voice.
✨ JESS LINICK ✨
Jess Linick, PhD, SEP, is a clinical psychologist, Somatic Experiencing Practitioner®, and lifelong dancer. Trained in a variety of styles (e.g., ballet, tap, jazz, hip-hop, salsa, modern, contemporary), Jess took her love of movement to the pole in 2011 while living in Los Angeles. After taking her first FYF class in 2012, she immediately felt at home. In 2014, Jess and Tracee co-created Pole Speak, an improvisational-based pole dance company, and in 2017, she joined the Finding Your Freestyle team. Since then we’ve hosted many retreats, weekend immersions, and workshops together.
Jess brings her training as a clinical psychologist directly into this work, combining her knowledge of mind-body integration with FYF movement practices. To Jess, freestyle movement is more than just “dancing” it is a way of being in the world, of interacting with space and time, a way of living. Unencumbered, open, and vulnerable, we are invited to harness intuition, follow our inner compass, locate embodied joy, and express ourselves in ways that ring true for us most clearly.
“I’ve attended a couple of Tracee & Jess experiences and always feel fully held and gently guided. They are both wonderful facilitators that I deeply admire, which is exactly why I wanted to bring them here to our space. I truly believe this is a powerful opportunity for you to experience something special. 🤍”